Welcome to Feel Better, live more by size.

You'll weekly dose of positivity and optimism to get you ready for the weekend.

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Today's clip is from episode 7 of the podcast with Health and Movement Coach, Darryl Edwards.

Now Darryl believes movement can be medicine and in this clip he shares his own journey

and describes the incredible benefits he saw when he changes mindset and his approach

to movement.

I was in a very sedentary job 16, 18 hours a day, seven days a week, not moving.

I was suffering from chronic hypertension, I was pre diabetic, I had elevated heart disease

risk and when I asked my doctor at the time what I could do to resolve those issues they

spoke about pharmaceuticals.

So statins, beta blockers for my blood pressure in a supplementation because I was anemic.

It was just a cocktail of meds and the one question I asked was what about the side effects

and secondly how long would I have to be on these meds for.

And I was told pretty much the rest of your life and there isn't much you can do about

...