what's going on everyone welcome to another episode of the fit healthy and most of all happy

podcast as usual i'm your coach and host josh here with his co-host and co-coach kg and i'm in the

house yeah buddy there we go we got this is going we got the energy going listen i made a story to my instagram yesterday

i said listen i need your help to our following because you know once again most people

that listen to this podcast you really like to recommend following our instagram because we post

such amazing content over there kyle has been going extra hard making sure to keep everyone

fired up to add

little mini episodes, little details, really valuable stories and posts. And I said, hey, you know,

I want to get the voice of the community because obviously you can't leave comments on podcasts.

And that's no fun at all. So I said, you know what? Let's make an episode together. I said, I want

everyone from the community here to just

drop one of your favorite fitness hacks because everyone has that one little cool thing that

just goes such a long way, you know, that one little tip or trick that can completely change

someone's journey. So I'm like, you know what, let's put our heads together and, you know,

come with some great tips. And we've gone ahead and selected our favorite ones

you know that we received from the community these are not all things I've done personally

you know we're going to chime in on them a little bit but we're going to kind of rapid fire

through them because I think they're really really fun and I'm just so pumped to jump in this

episode so I'm going to go ahead and start it and the first fitness hack that is going to really transform your journey is that five minutes of dynamic stretching or movement can really improve your mood and productivity. And this was such a game changer for me because for a while, I used to get really run down a little later in the day. I'd get really tired. You know, I would have just finished like a really intense workout. I was doing work. I was doing all these things, you know, and I'd just be wiped and I wouldn't know how to overcome that, you know, and then very often what we'll do is we'll watch TV or we'll eat foods we shouldn't, you know, that are really going to make us just feel worse and worse and bloated and full and, you know, not motivated to move. But instead I've learned that one of the best things you can do is just get up and do something, whether it's making your bed, cleaning something quickly, going on a little walk. That can be such a boost of power to your mood and productivity. So I love this as our number one fitness hack. One thing I wanted to say before I jump into this is make sure to listen the entire thing literally number 32 is probably

my favorite one and I'm not I'm not bringing it up like every single one of these is an absolute

game changer listen to it listen to it again share it because this is going to be one of our best

episodes ever number two reward yourself to stayett. I love massages and bracket.

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