2858: Weight Loss Fact and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson on Healthy Living

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🗓️ 8 September 2024

⏱️ 11 minutes

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2858: Chalene Johnson debunks common weight loss myths, explaining why muscle doesn't weigh more than fat, the truth about calorie burning during and after workouts, the misconception about bulking up from weight lifting, and the impossibility of spot reducing fat. Her insights offer clarity and practical advice for anyone on a fitness journey. Read along with the original article(s) here: https://www.chalenejohnson.com/weight-loss-fact-and-myths/ & https://www.chalenejohnson.com/get-the-whole-family-eating-healthy/ Quotes to ponder: "How can a pound of muscle weigh more than a pound of fat, if they both weigh one pound? What this myth is really trying to get across is that muscle is more dense than fat, so it takes up less space in your body." "Workouts that burn more after are usually heavy strength training or cross-training. If you’re doing things like HIIT or heavy strength training, you will continue to burn more calories for upwards of 24 hours after." "Lifting weights, especially heavy weights, will transform your body and will help to keep your body fat lower." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is optimal finance daily, weight loss, facts, and myths, and get the whole family eating healthy,
0:09.0	both by Shaline Johnson of Shalin Johnson.com and I'm your host and personal finance
0:15.7	enthusiast Diana Mariam. Welcome back to our Sunday Bonus episode. This is
0:21.7	where I share an extra article with you from one of the other
0:24.5	podcasts in our network. Today's episode is coming from optimal health daily, which
0:29.9	covers nutrition, fitness, dieting, and a lot more. You can find that show wherever
0:35.8	you're listening to this, and the host Dr. Neal actually answers a
0:40.3	listener's question every Friday.
0:43.0	If you send one in and you're in the US,
0:45.5	you can get a copy of our hardcover optimal living daily workbook,
0:49.4	totally free, shipped right to your door.
0:52.4	All you have to do is send in a relevant health-related
0:55.1	question to health at oled podcast.com and then listen in on Fridays to hear the
1:02.2	Q&A episodes.
1:04.0	If you're outside of the US, we'll email you a digital version of the workbook.
1:08.7	So again, to send in a health-related question to be answered on the optimal health daily
1:13.9	podcast just email your question to health at oled podcast.com and with that here's
1:20.9	Dr. Neal with the post and his commentary as we optimize your life. And with that,
1:22.8	his commentary as we optimize your life.
1:25.4	Weight loss facts and myths
1:30.9	and myths by Shelene Johnson.com
1:36.0	when it comes to exercise and weight loss
	...

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