What's going on, Beeshes. Welcome to the Daily Swole Mancast, episode 2,800 and 55.

Today is Thursday. February the 29th, it's Leap Swole Year. That's right. And today's

live stream is very special because tonight at 6 p.m. Eastern Time is our Swolefam Roundtable,

and this week it is roundtable 63.

Absolutely ridiculously fan-tastic.

63 roundtables.

So this is a very special event that we have twice a month.

So members of the Swol fam can communicate with one another and myself.

We're always in the live chats, right? We're

always in the telegram chat, the Facebook group, the Discord and Swole text and all that.

But we have a live phone conversation every two weeks. And this is our 63rd one. So it's a great

time. We talk about fitness. We talk about life, culture, politics, anything, movies, whatever

comes up. It's just a free flowing conversation, very chill. There's no agenda. There's no topics. We talk about life, culture, politics, anything, movies, whatever comes up. It's just a free-flowing conversation, very chill. There's no agenda. There's no topics. We just, things that people want to discuss that want to talk about. Sometimes we recap something that we covered on accountability Monday. You know, every Monday we read the responses to Swoltex, what members of the Swole fam are promising themselves for the week. And sometimes when it happens with a roundtable like this, we kind of recap, like, hey, what are we working on? What improvements? Sometimes people are going through specific issues that we can kind of hash out and flesh out. And it's a great time. So again, I always say this. If you are looking for, you might have done a training program before.

Maybe, I'm sure you probably listen to this show. I'm sure you're going to the gym.

I'm sure you train. I'm sure you do yo, you do something physical. You're not just listening to

this and have no interest in fitness. But if you're missing that community portion, if you're

missing that camaraderie, if you're missing surrounding yourself with people that have a like-minded

approach in terms of improving themselves and doing better for themselves and striving for better

and 1% every day and just working on acquiring new skills, education, information, and growing

together, this is what you should be joining. This is what you need to surround yourself with

because everyone can go to the gym. Everyone can eat a good meal. But are you going to be consistent? Are you going to be learning and adapting and doing better as you go through your life and as your needs change and as your goals change? So surround yourself with the best people. Access all of our programs for all levels, yoga for all levels. Meditation for all levels. The. We help you customize it with the nutrition jumpstart and the elimination diet. We walk you through this. You get thousands of recipes that you could experiment with and figure out what works best for you. We guide you through that. And so much more. Join us, swanormisex.com. Be there two nights, 6 p.m. Eastern Time. And the best part is, if you're in different

time zone, if it just doesn't work out for you, you can catch the replay and listen in later and be a

...