2852: Are You Staying Present? (3 Questions to Ask Yourself) (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 27 November 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Many of us find ourselves excessively concerned about the future or dwelling in the past, preventing us from fully experiencing the present.
This can rob us of the genuine enjoyment of life and lead to anxiety and depression.
Today, I want to explore what it means to be present and offer some questions to help you assess if you're concentrating too much on the past or future.
Tune in to today's #CabralConcept 2852 to determine if you're staying present in your life or dwelling on the past or future. Enjoy the show and share your thoughts!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified Doctor of Naturpathi, Dr. Stephen Cabral, |
| 0:05.7 | shares with you exactly how you can reverse aging, take back your health, and live a life full |
| 0:11.1 | of energy and passion. With new 20 minute episodes every single day to keep you healthy and engaged. |
| 0:17.6 | Now here's your host Dr. Stephen Cabral. |
| 0:20.9 | Welcome back everyone. |
| 0:23.4 | Great to have you here, excited to get |
| 0:25.3 | into our mindset and motivation Monday's |
| 0:27.0 | show of the week on the Cabral concept. |
| 0:29.5 | Today we're diving into the topic |
| 0:31.1 | if you are staying present or not. |
| 0:34.0 | So there's an easy way to understand |
| 0:35.8 | if you're living the majority of your day, |
| 0:38.6 | living in the past, living in the future, |
| 0:40.5 | or living in the present. |
| 0:41.4 | And I'm gonna give you some specific aspects |
| 0:45.3 | of your life that you'll easily be able to discern and pick out |
| 0:48.7 | to know how often you stay in present. |
| 0:51.6 | Because for most of us, sure sure we're absolutely reliving the |
| 0:54.8 | past positive or negatively we're worried too much about the future or kind of putting our |
| 1:00.6 | better days into the future rather than staying present. |
| 1:04.0 | So it's not whether that we ever think about the past or live in the past |
| 1:08.0 | or think about the future. I think that actually it's healthy, right? |
... |
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