285: When Life Feels Hard
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 20 August 2021
⏱️ 21 minutes
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Summary
I share seven ways you can reset and take care of yourself when life feels hard. I'm sharing the ways I choose happiness when things are looking dim, and one massive way I challenge you to do this for yourself this fall. Remember, you can choose to be happy right now. And this episode will show you how.
Get full show notes and more information here: https://www.jenriday.com/285
Transcript
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| 0:00.0 | Hi, my friends. I'm Dr. Jen Ridey and you're listening to the Vibrant Happy Women Podcast. |
| 0:06.6 | I'm talking about digging deep and getting gritty when life feels hard. Stay tuned. |
| 0:13.2 | Hi, I'm Jen Ridey and this podcast is for women who want to feel more vibrant, happy, aligned, and alive. |
| 0:20.8 | You'll gain the emotional, physical, |
| 0:22.5 | and spiritual tools you need to get your sparkle back and ensure that depression, anxiety, |
| 0:27.9 | and struggle don't rule your life. Welcome to the Vibrant Happy Women Podcast. My friends, |
| 0:35.4 | it's August, nearly the end of summer in the Northern Hemisphere. |
| 0:39.6 | And wherever you are in the world, I'm guessing you might be on your last nerve, |
| 0:45.7 | especially if you've been around your kids. |
| 0:47.5 | You've had a little bit too much togetherness. |
| 0:51.8 | You've handled the uncertainty of the pandemic, the ups and downs, the frustrations, |
| 0:58.2 | all the things. I'm with you. I lived with all six of my kids, ages seven to 20, over the past four |
| 1:07.1 | months, and I've been feeling pretty done. D-O-N-E period. The fighting, the mess, |
| 1:16.9 | the chaos, the confusion, the uncertainty. And why was I living with all six of my kids? Well, |
| 1:23.8 | my oldest moved home to save money because he wanted to move to California. |
| 1:29.1 | He's been planning this for a while. |
| 1:30.9 | He thinks it will be a better location, the sunnier place to live, and it will help him with his depression. |
| 1:37.0 | Smart move. |
| 1:37.7 | I support him. |
| 1:38.8 | Well, the 18-year-old decided to go along. |
| 1:42.3 | He just graduated in June, and he stayed here because why go get an apartment? |
| 1:48.7 | So I had all six kids here. And last week, or about 10 days ago, they packed up my oldest son's |
... |
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