285. What's New With You with Carolyn Su

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 5 October 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Real change is going to take time.”

Carolyn Su — the creator of @diversewerun — returns to the Ali on the Run Show today for the What’s New With You series. Carolyn first appeared on Episode 140 of the show, to talk about her own running story and to share why she created Diverse We Run. Today, she’s back with updates on how the account is grown, and on how she’s used her own voice over the past year. Carolyn is doing important work to help further the conversation about race within the running community, and she has deservedly been featured in Runner’s World and on several other running podcasts.

Thank you to UCAN for sponsoring the What’s New With You series on the Ali on the Run Show! Go to ucan.co/ontherun and use code ONTHERUN for 20% off your order!

Follow Carolyn:

Instagram @irunfortheglory and @diversewerun

Follow Ali:

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Transcript

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0:00.0	The What's New With You series on the Alley on the Run Show is brought to you by YouCan.
0:04.6	Go to ucan.co-slashonthewrun and use code on the run for 20% off your order.
0:15.1	Welcome to the Alley on the Run Show. I'm your host Alley Feller and this is the third
0:19.6	episode in the What's New With You series. Every week I'm catching up with a past guest from
0:25.2	the show to see what's been going on since the last time we talked. So if you've been wondering
0:30.7	what some of your favorites have been up to, these episodes should fill in all the blanks.
0:36.0	We kick things off with Montclair Bread Company owner Rachel Weiman and then heard from Israel's
0:41.1	National Marathon Champion, BDD. Today, Carolyn Sue is here. Can you hear me clapping?
0:48.4	Carolyn made her podcast debut on episode 140 of The Alley on the Run Show. She's the creator of
0:54.8	The Diverse We Run Instagram account where she shares powerful stories that showcase just how
1:00.6	multifaceted and multi-ethnic the running community is and should be. Carolyn has very quickly become
1:07.6	an important figure in the running community. She's hosted her own events and panel discussions
1:12.8	and she's been featured in Runners World among other outlets. Now I will be honest. The first time
1:18.4	Carolyn was on the show just a year and a half ago, I was very new to talking about race or at least
1:24.0	talking about it into a microphone for people other than my close friends or family members to
1:29.0	here. And I was uncomfortable then and even though I tried to be all, yeah, I'm practicing. I'm
1:34.6	getting so much better at talking about race. I know that for many of us, myself included, it is
1:40.7	still pretty new. So I'm encouraging all of you, just like I'm encouraging myself every day,
1:46.4	to keep at it, stick with it, keep practicing, keep having these conversations. I'm sure I said
1:52.6	40 not quite right things. The first time I talked to Carolyn and probably 25 still not perfect
1:58.5	things here. But I promise to keep these conversations coming. I promise to keep trying, to keep
2:04.5	listening, to keep doing my best. I promise to keep doing everything I can to make everyone feel
	...

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