#285: Solo Q+A (Part 2) on Health, Mindset, Fitness + Body Image
ACTIVATE
Mimi Bouchard
4.4 • 976 Ratings
🗓️ 25 February 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Part 2 of the solo Q+A on all things health and wellness.
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MIMI is a bi-weekly show that will inspire you to become the best version of yourself possible. Featuring segments on motivation, personal development, health and relationships, host Mimi Bouchard will leave you feeling excited and determined to make your life better. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place.
Transcript
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| 0:00.0 | My name is Mimi Bouchard and I'm a personal development junkie that is here to help you transform your life so that you can truly tap into your ultimate potential. |
| 0:11.0 | I'm a meditation teacher and a podcaster and in this podcast I am |
| 0:15.3 | raw I am real and I share everything I possibly can to make this journey of |
| 0:20.2 | self-discovery and transformation easier for you. Enjoy. |
| 0:27.0 | Hello and welcome to solo Q&A part two if you haven't listened to part one go check it |
| 0:37.5 | out it was full of valuable information all about work organization tips success, success, believing in yourself. |
| 0:44.4 | There's just so much goodness in that episode. |
| 0:46.6 | So make sure to listen to it. |
| 0:48.6 | You can listen to this one first if you want, but I'm just saying, the other one's |
| 0:52.4 | also good, so put it in your library. |
| 0:55.0 | So this solo Q&A is going to be all about health, mindset, fitness, body image from the title. |
| 1:01.0 | You can obviously tell it's going to be more health focused and |
| 1:04.8 | I'm going to tell you kind of just a lot of my experience when it comes to |
| 1:08.9 | advancing in this area of my life and I'm going to be answering a lot of the questions that you |
| 1:13.8 | asked in my Instagram Q&A so let's get right into it. Question number one is |
| 1:20.8 | how did you find peace with food? I've been super open on this |
| 1:25.6 | podcast about my past not great relationship with food and hey even if you |
| 1:31.2 | listen to the past episodes that I've done from years ago because I've had this |
| 1:34.3 | podcast for so long you could even see my faith like obsessing over different ways of eating and just like being so |
| 1:41.3 | focused on body and health. |
| 1:44.0 | I, looking back, think that it was a bit too much, |
| 1:47.0 | but looking back, I also don't think it ever got too out of hand. |
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