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Hustle Sanely

285: Cycle Syncing 101 - Boost Your Productivity by Working With Your Hormones

Hustle Sanely

Jess Massey

Education, Health & Fitness, Mental Health, Self-improvement

5.01.1K Ratings

🗓️ 5 August 2025

⏱️ 28 minutes

🧾️ Download transcript

Summary

Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉 In this episode, we’re talking all about the power of cycle syncing — what it is, how it works, and why aligning your routines with your cycle can help you live more peacefully productive! I’m breaking down each phase of the menstrual cycle and sharing how to support your body with food, movement, and tasks du...

Transcript

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0:00.0

Welcome to the Hustles-Sameley podcast, a show inviting you to live a peacefully productive

0:07.5

life.

0:08.4

I'm your host, Jess Massey, a peaceful productivity coach and planner creator.

0:12.6

My mission is to share mindset shifts and peaceful productivity tips that help people with

0:18.5

really full lives go from running on views to living with intention

0:23.1

in every season. You're in the right place if you want to design a life that reflects your

0:28.4

actual priorities so you can stop the constant hustle and pursue your goals while prioritizing

0:34.6

your well-being. Now take a deep breath and let's learn how to hustle sanely.

0:42.7

Hey, hi, hello, Hustle Sainly Squad.

0:45.0

Welcome back to the show.

0:46.2

I am so glad that you're here and I hope that you're taking care of yourself.

0:49.5

And happy August, a brand new month.

0:53.0

Y'all know I love the beginning of a month.

0:55.6

But today we are talking about something that I'm going to be honest.

0:59.9

I used to roll my eyes at cycle sinking, aka aligning your life with your period.

1:06.6

We've got a lot to unpack.

1:08.7

But before we get into it, since it is the first Tuesday of a new month,

1:12.1

we are going to kick things off with our Hustle-Sainly news segment, which is just a few minutes

1:16.9

where I fill you in on all the things happening in the Hustle-Sanley community over the next month.

1:22.9

August is pretty chill around here because most of the action is happening behind the scenes as we prep

1:29.8

for drum roll please our 2026 paper collection launch in September. But that is truly the most

1:37.6

important piece of news that is happening this month. Like it's technically not happening until

...

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