285. Being Better: The science of sleep and how it's gunna change your 2024
Do You F*cking Mind?
LiSTNR
5 • 862 Ratings
🗓️ 11 January 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and habits to incorporate into your bed time routine for the best possible sleep.
Also a disclaimer for parents and carers before this episode that obviously some of my tips might not work when you’re waking up every few hours for feed etc, but there are stillsome really great tips in here for maximising the quality of sleep you DO get!
LINKS:
- Get more detail science on sleep in ‘70. Science of sleep, and its effects on weight gain, mood disorders and memory’ at https://bit.ly/dyfm-70-sleep .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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Transcript
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| 0:00.0 | A Listener Production |
| 0:03.8 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time |
| 0:11.8 | How do I get into a routine? |
| 0:13.4 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.3 | This is Do You Fucking Minds? |
| 0:21.2 | Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez. |
| 0:25.6 | Hello, my beautiful beings and welcome to the episode of today. |
| 0:29.6 | So this is the 12th episode of our two weeks or our 14 days of Being Better series. |
| 0:39.6 | And it's just basically my way to get you started on a really good note for the year. |
| 0:45.1 | If you haven't yet listened to the rest of the episodes so far, the last 11 episodes, |
| 0:51.4 | go check them out, but you don't have to listen to those before you listen |
| 0:54.2 | to this one. They're all isolated topics that you can listen to not in order. So today we're |
| 1:00.3 | talking about the science of sleep. And we're talking about how sleep has an impact on your memory, |
| 1:08.3 | mood disorders, your overall well-being, weight gain, all the above. Because if you are |
| 1:15.7 | already a long-time listener of my podcast, you will know how much I bang on about the importance |
| 1:20.2 | of sleep. It is probably one of, if not the most important thing you should focus on when it |
| 1:26.9 | comes to overall health and mental well-being. If you want to be you should focus on when it comes to overall health and mental |
| 1:28.8 | well-being. If you want to be happy, focus on your sleep. If you want to have productivity, |
... |
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