2843: 8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 16 January 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2843: Discover eight proven techniques to naturally reduce stress, backed by science, and transform your mental well-being. From mindfulness and CBT to exercise, yoga, and connecting with nature, The Neuro Gym Team shares powerful tools to calm your mind, elevate your mood, and enhance resilience. Read along with the original article(s) here: https://blog.myneurogym.com/8-science-backed-psychological-techniques-to-reduce-stress-naturally/ Quotes to ponder: "Mindfulness encourages individuals to pay attention to their thoughts and feelings without judgment or criticism." "Exercising releases endorphins, the 'happy hormones', which can help reduce feelings of sadness and frustration." "Spending time in nature brings balance back into lives filled with stressful routines and schedules." Episode references: Mindfulness Meditation Guide: https://www.mindful.org/meditation/mindfulness-getting-started Cognitive Behavioral Therapy Basics: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.4	This is Optimal Health Daily.
1:07.5	Eight science-backed psychological techniques to reduce stress naturally.
1:14.2	By the neurogym team at my neurogym.com. And I'm Dr. Neal, your host and narrator.
1:20.3	I'm sure you're super excited to hear about how to reduce stress naturally, so let's keep this intro really short and get right to another post and continue optimizing your life.
	...

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