2842: How Mindful Are Your Relationships by Melani Schweder of No Sidebar on Intentional Living

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Self-improvement, Education, Business, Investing

4.5 • 1.3K Ratings

🗓️ 25 August 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Your energy is a valuable resource. And you’re giving it away much too freely. Melani Schweder of No Sidebar.com explores how mindful relationships can lead to a more intentional and peaceful life. Discover how to prioritize connections that uplift and support your well-being while letting go of those that drain your energy. Read along with the original article(s) here: https://nosidebar.com/mindful-relationships/ Quotes to ponder: "Learning to let go and let people be exactly who they are is one of the keys to living a more free, happy, and mindful life." "Despite the message that bigger social networks are better, research has shown that we can’t actually maintain deep, lasting, and fulfilling relationships with more than about 12 people at any given time." "Setting healthy boundaries is a critical aspect of self-care, and one that far too many of us ignore." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	It's taken a few months, but I think I've almost chosen our next car.
0:04.0	I've weighed up new versus second-hand, assess the depreciation rates, and spoken to eight insurance providers.
0:08.0	I'll be ready to enter phase two of selection over the next few weeks.
0:11.0	You might be a driving enthusiast but were not all
0:13.9	admin enthusiasts. PivotL is the all-inclusive premium car subscription service
0:19.2	that simplifies your life. With insurance, maintenance and the possibility of switching to a fresh vehicle every six months your This is optimal finance daily.
0:33.0	How mindful are your relationships?
0:36.0	By Melanie Schwader with no sidebar.com
0:40.0	and I'm your host and personal finance enthusiasts Diana Merriam.
0:44.4	Welcome back to our Sunday Bonus episode,
0:47.1	where I share an article with you from a different podcast in our network.
0:51.4	Today's episode comes from optimal relationships daily.
0:55.0	So at that, here's Greg with the post and commentary as we optimize your life.
1:05.0	How mindful are your relationships by Melanie Schwader of No Sidebar.
1:10.0	com
1:11.0	Your energy is a valuable resource and you're giving it away much too freely.
1:17.0	How many times have you felt like you're the only one putting in the work in a relationship?
1:21.0	Maybe you feel like you're always the first one to reach out, the first one to suggest
1:25.1	plans, the first one to make a move.
1:28.0	While this in and of itself is not a bad thing, when it becomes a pattern, it can be a red flag. Too many of us keep pouring energy
1:35.8	into one-sided relationships. But why? In the Zen philosophy, where you invest your energy
1:42.0	can in turn create your reality.
	...

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