284 - Weight Loss & Wellness Habits

Organize 365 Podcast

Lisa Woodruff

Lisawoodruff, Education, Self-improvement, Entrepreneurship, Business

4.5 • 1.3K Ratings

🗓️ 14 June 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Every weight loss and wellness journey is different. Everyone has their own unique story to tell and I don’t know about you, but when I hear how someone made a drastic change to their health and well being, it motivates me to do the same!

So, I wanted to invite Kelly Leardon onto the podcast to talk about her wellness journey because not only is it inspiring, but she actually used a lot of the same methods we talked about in the previous episode of the podcast – “Lisa’s Wellness & Weight Loss Journey.”

In this episode, we dive deep into what Kelly did to boost her nutrition, lose weight, and get her "mojo" back. It’s a great story and you’ll discover a few great resources along the way in case you wanted to try any of these things out for yourself!

Meet Kelly

As you may know, Kelly joined the Organize 365 team at the beginning of 2019. She keeps me on my feet for sure and I’ve never met anyone as good at setting goals and smashing them, too!

Kelly is an experienced Director of Operations with a history of working in the Executive Office industry. Welcoming Kelly onto the team as the Director of Operations means that I am leaving the management role of Organize 365. I have so much more free time and I am so grateful to have Kelly on the team.

When you hire someone onto your team, it does two things. First, it takes tasks off your list. Second, it forces you to level up your skills because you have to be more productive, proactive, and profitable. Interestingly, when she first joined, we were both in a very similar stage of our lives where we wanted to prioritize our wellness and weight loss. My main reasoning to do so was because, hey, I want to live to be 100 years old… you know, like one of those ancient tortoises.

Kelly wanted to slim down because she has a fabulous wardrobe and wants to keep it!

In this podcast, we dive into:

Establishing New Monthly Habits
How We Track What We Eat And Other Habits
A Closer Look At The “FASTer Way to Fat Loss”

Are you on your own weight loss and wellness journey?

If so, I’d love to hear all about it!

Head over to our Facebook group and join to take part in the discussions. And here’s a fun idea... if you have any before and after photos of your weight loss journey, please share them with me on Instagram and tag me @organize365, I’d love to see how far you’ve come and plus, it’ll motivate me to keep going with my own wellness journey, too!

View the full post here: https://organize365.com/weightloss/

Transcript

Click on a timestamp to play from that location

0:00.0	This week's millbag comes to us from Rachel.
0:04.0	Lisa and Team, I want to thank you for all you do and what you have created.
0:10.0	I've been an obsessed listener to your podcast for well over a year now.
0:14.7	Several months ago I purchased the Sunday basket, then the 100 day program, and finally a few weeks ago I went all in.
0:25.0	Today as I was walking in from running around completing errands on my day off it hit me like a brick. The systems are
0:29.4	working. This morning I only had three stops to make, which then turned into more with kids for getting much needed items at home.
0:38.0	However, it wasn't an issue.
0:41.0	I had more than enough time to get done what I needed and to do the unexpected trips.
0:46.2	For so long I blamed my retail schedule for the reason I couldn't get organized.
0:51.0	My days are all over the place, my day-to, or my week to week schedule never looks the same, so I only half-hearted committed to the Sunday basket method.
0:59.0	In truth, it was fear that I would fail so I didn't fully try it.
1:03.0	It has been five weeks of solid determination to do my Sunday basket and it has made all the difference.
1:09.0	I've ditched my to-do list and I'm still getting stuff done, more than I ever thought possible.
1:16.0	I have a long way to go, but walking in today that aha moment hit me.
1:20.9	I'm being proactive, not reactive, and I love it. So I wanted to give you guys a
1:26.8	shout out and say thank you. Creating habits is never easy and getting organized is a bit scary but you have developed systems that make it
1:35.5	simple and as painless as possible and I truly appreciate that. Thank you so much Rachel and congratulations. Do you have an organized
1:46.4	365 success story? We would love to hear about it. Please send us an email at
1:52.2	Lisa at organized 365.com and tell us how you have
1:56.6	taken back your home, your paper, and your life withized 365.
2:10.0	Welcome to the Organized 365 podcast. I'm your host professional organizer productivity expert and
2:15.0	motivational speaker Lisa Woodruff.
	...

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