The holidays are here! We'll help you get through them with holiday health hacks from Suzy Hardy, Laura Powers and Allison Melody! Have you tried CBD? Suzy's company, CBD Fountain, makes quality Hemp CBD products to help you and your family achieve optimal health and well being. CBD Fountain was born when founder, Suzy Hardy created the body lotion for her own back pain. After trying another CBD topical that was expensive, smelled bad and didn't work very well, Suzy got some Hemp CBD oil and created a body lotion that she would want to buy as a customer. It relieved her pain! She gave it to friends and family with different issues, from carpal tunnel to torn meniscus to bulging discs and they felt relief too! A business was born and each product has a story behind it. Check out all her magical products at CBDfountain.com and use the discount code foodheals to receive 20% off your order! "There were never so many able, active minds at work on the problems of disease as now, and all their discoveries are tending toward the simple truth that you can't improve on nature." –Thomas Edison Next up, Laura Powers joins Suzy and Alli to discuss their top 2019 health hacks! Here are the highlights: Do a Parasite Cleanse! Bacteria, viruses, fungi, parasites — there are many types of harmful organisms and nearly everyone is affected at some point in their life. Harmful organisms are ones that live off another by living on or in them. Alli recommends: Paratrex (Use the coupon code foodheals to get 20% off Paratrex) Cleanse with Clay! Diatomaceous earth is a naturally-formed sedimentary mineral rock. It's derived from the remains of diatoms, or oceanic unicellular algae. [1] Diatoms are over 30 million years old and are formed from the cementation of microscopic algae-like plant remains into the earth's surface. Alli recommends Earthborn Elements supplements for internal cleansing and Pure Organic Ingredients Diatomaceous earth for cleansing your home. Sweat it Out! Infrared saunas use infrared lamps (that use electromagnetic radiation) to warm your body directly. Infrared and infrared saunas have been researched and studied for decades. Doctors, chiropractors and physical therapists use infrared every day in clinics and hospitals around the world to ameliorate pain, heal skin conditions, increase flexibility and generally help heal the body. Alli recommends this Serene Life Portable Spa Release with Trigger Point Therapy! We all have stress. And when we put stress on a muscle, it can cause that muscle to tighten. And even after the stress is gone, that muscle tightness can remain. Many health issues and pain stem from this muscular stress, and that's where trigger point therapy comes in! Laura recommends the Trigger Point Therapy Workbook Detox with an Ionic Foot Spa This can be done at various spas and you can also get a machine for your own home! The machine works by ionizing the foot bath water to give the hydrogen a positive charge which is said to pull toxins out through your feet. Suzy has been doing it for years and loves it! Alli recommends the BHC's Detox Foot Bath Machine EnergyBits Alli's favorite! EnergyBits offer plant-based nutrition for wellness and longevity. They're made from high-quality chlorella and spirulina which are two types of algae. Alli loves them post-workout and especially for hangovers. They're 100% organic, keto, vegan, and zero sugar. They're also easy to take, just chew, swallow, or blend them! (Use the coupon code foodheals to get 20% off EnergyBits) Learn more about your ad choices. Visit megaphone.fm/adchoices