284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season
The Jesse Chappus Show
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 12 March 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science.
In this episode, we discuss:
- Darya’s experience raising a healthy child
- Growing up in the diet culture
- Why Darya decided to stop avoiding carbs
- The life-changing transformation that inspired her blog & book
- The science behind dieting & weight gain
- Darya’s approach to breaking away from dieting
- The story behind Summer Tomato
- Options for buying produce, throughout the year
- Cost effective tips for healthy eating
- Shop in season
- Eating at home vs. dining out
- Start cooking together
- Biohacking your health needs
- The challenges of living in different U.S. states
- What Darya recommends eating
- Enjoy what you eat
- Breaking the habit loop
- Adopt a growth mindset
- The rewards of healthy habits
- How Darya inspired her Dad to change his diet
- Marathon running
- Exercise improves your metabolism
- Prioritize your self-care
- Know your core values
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Darya Rose's website (Summer Tomato)
Follow Darya Rose on Facebook, Instagram, and Twitter
Join Darya's Free 5-Day Mindful Meal Challenge
Charles Duhigg - The Power of Habit (book)
James Clear - Atomic Habits (book)
Oak - Meditation & Breathing (app)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Dieting and having a history of dieting doesn't make you lose weight, it makes you gain weight. |
| 0:05.1 | It makes your life harder. |
| 0:06.7 | That people who are thin naturally or maintain a healthy weight their entire lives without ever having it be an issue, don't diet. |
| 0:16.4 | They just have this series of habits that keeps them in a range they're happy with. Hello and welcome to the Ultimate Health Podcast episode 284. |
| 0:30.0 | Jesse Chappas here with Marnie Wasserman |
| 0:32.0 | and we are here to take your health to the next level. |
| 0:34.7 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:38.8 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:43.0 | And this week's featured guest is Daria Rose. |
| 0:45.5 | She's her neuroscience PhD, author of the book Foodist, |
| 0:49.0 | and creator of the award-winning blog Summer Tomato, |
| 0:52.0 | which was named one of times 50 best websites. |
| 0:55.0 | She spends most of her time thinking and writing about food, health, and science. |
| 0:59.0 | It's so great having Dari on the show sharing her perspective on eating well. This is something I am very |
| 1:04.7 | familiar with as I have been through my own experiences with changing my diet and finding the right approach |
| 1:10.0 | that works for me. And there is just so much great information that Daria shares not only from her own life experience, |
| 1:16.0 | but she does bring science into the picture. |
| 1:19.0 | So here's what we talk about on today's show. |
| 1:21.0 | We get into the science behind dieting and weight gain. |
| 1:23.8 | Daria's approach to breaking away from dieting, cost-effective tips for healthy |
| 1:28.9 | eating, why it's important to adopt a growth mindset, |
| 1:32.9 | the rewards of healthy habits, |
... |
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