#284 BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 16 June 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 40 of the podcast with nutritional therapist and author, Jeannette Hyde.

In this clip, Jeannette explains why the health of our gut microbiome is so important for good physical and mental health. She shares some great strategies she’s used with her own clients that will help us improve our relationship with our gut bugs.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/40

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Transcript

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0:00.0	Welcome to Feel Better, live more by size.
0:03.6	You'll weekly dose of positivity and optimism to get you ready for the weekend.
0:09.9	Today's episode is brought to you by AG1 from Athletic Greens.
0:15.1	One of the most nutrient dense, healthy supplements that I've come across.
0:19.5	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much
0:25.8	more and I myself take it regularly.
0:29.2	To athleticgreens.com, forward slash live more to access a very special offer they are
0:35.0	giving mylessness, five fantastic travel packs and one year's supply of vitamin D free
0:42.0	of charge with your first order.
0:44.3	See all details at athleticgreens.com forward slash live more.
0:50.5	Today's clip is from episode 40 of the podcast with nutritional therapist and author,
0:56.2	Jeanette Tite.
0:57.2	Now with this clip, Jeanette explains why the health of our gut microbiome is so key
1:02.9	for good physical and mental health and she shares some great strategies that she's
1:07.2	used with her own clients that can help us improve our relationship with our own gut
1:12.9	bucks.
1:20.9	Generally time restricted eating and time restricted feeding is a very safe recommendation
1:25.6	that can impact weights, blood sugar, immune system, inflammation levels, all kinds of
1:30.8	things in the body so it makes sense that when you make that recommendation with a patient
1:34.9	Jeanette, all kinds of different diseases or conditions may start to improve.
1:40.9	Well, the gut starts healing itself.
1:42.6	It goes into healing and repair mode.
	...

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