You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Wearing blue light blocking glasses is one of the easiest biohacks you can introduce into

your life to support your sleep, to balance out your hormones, to improve your mood,

and to improve your energy levels.

And that's why I really want to share with you my favorite blue blocker company, Blue Blocks.

I've tried so many different types of blue light blocking glasses over the years, and these by

far give the best results because they are 100% backed by the science.

Orange lenses are only blocking a part of the blue and green light spectrum that disrupts our circadian rhythm,

which in turn causes health issues. But blue blocks has red lenses, there's sleep plus red lens

that are tested to make sure they're blocking that full spectrum so that you get better sleep,

deeper sleep, less anxiety, and ultimate relaxation. I like to wear my sleep plus red lens

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