2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 12 January 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance. Read along with the original article(s) here: https://freeformfitness.ca/4-tricks-get-better-nights-sleep/ Quotes to ponder: "A better night's sleep isn’t just a luxury; it’s the foundation of physical and mental wellness." "Simple tweaks to your nighttime habits can mean the difference between restless nights and deep, rejuvenating sleep." Episode references: Sleep Foundation: How to Improve Sleep: https://www.sleepfoundation.org/sleep-hygiene National Institute on Aging: Tips for Better Sleep as You Age: https://www.nia.nih.gov/health/good-nights-sleep Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:06.6	This is Optimal Health Daily. Four tricks to get a better night's sleep by Ashley and Lorry of freeformfitness.ca. And I'm Dr. Neil Malick, your host. Welcome back to Optimal Health Daily,
1:13.4	or welcome for the first time if you're new here. This is the podcast where I act as your very own
1:18.1	personal narrator and read to you from some of the most popular health and fitness blogs online.
1:23.5	But I'm going to keep this intro nice and short, so let's get right to it as we optimize your life.
1:32.6	Four tricks to get a better night's sleep by Ashley and Lori of freeformfitness.ca.
	...

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