What's going on, Beaches? Welcome to the Daily Swole podcast episode 2831. It's Monday, February the 5th.

And I want to start off with a swall text that I sent yesterday to members of the Swole fam. I said,

when you promise yourself something, keep those promises. And the reason why I sent that out and I'm still getting to your

responses. So if you did respond to that and I know a bunch of you did, I got to a few of you,

I'm going to get to a lot more tomorrow. It just takes a little bit of time. But I definitely want

to get those responses because a couple of people were saying that it was very, very timely,

like I was reading their mind. And this is something that maybe you can put in your back pocket and save for a time when

you're going to need it for some of you that might be right now.

It's your integrity.

It's your inner voice.

And you have that inner voice.

Anytime you're going through a change, you're trying to implement a new habit.

You're trying to level yourself up.

You're kind of reforging your identity and your inner voice.

What you tell yourself, the story that you tell yourself about what's happening.

There's an objective reality, objectively things that are just occurring.

And then there's what you tell yourself about it,

what other people think or what this says about you,

how this identifies you,

how this makes you look and who you are

as a result of this thing that occurred.

So how you manage that story,

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