2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 6 April 2026

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830

You asked for it. For the last 10 years, the most commonly requested body parts split program has been Push Pull Legs and it's FINALLY here.

In this episode, we introduce MAPS PPL, our brand new push/pull/legs program built for hypertrophy, big pumps, and serious muscle growth.We break down:

• What push (chest/shoulders/triceps), pull (back/biceps), and legs means

• Why this is the most popular bodybuilding split of all time• How higher per-session volume builds strength stamina over time• Why the pump matters more than you think for consistency

• The 3-phase, 9-week program structure (including a 5x5 strength finisher)

• Our first-ever specific bulking macro formula built into a program

• Why we created TWO versions -- one for men, one for women

Most people either chase the pump with no structure or follow full-body programs that never scratch that itch…But the real solution?

A smart PPL split that gives you the volume, the pump, AND the progressive programming to actually build. If you've been wanting to run a body parts split the RIGHT way with Mind Pump programming behind it, this is your program, AND if you grab it during launch week you'll get live coaching, a supplement schedule, and a 12-week blueprint to set you up for success!

Launch Bonuses Include:

• 3 Days of Live Group Coaching with a Mind Pump Coach

• 12-Week Transformational Blueprint

• Supplement Schedule Guide (AM/PM/Pre/Post-Workout)

• Dumbbell-Only Version Included

This Episode is brought to you by Paleo Valley

⇨go to paleovalley.com/mindpump

They make grass-fed, fermented meat sticks and Paleo-inspired supplements. They're delicious, they're good for your gut, and they actually taste good. 15% off with the link above.

Timestamps:

00:00 Episode Intro

00:18 MAPS PPL Launch

01:22 Episode Sponsor

01:50 Why PPL Is Popular?

04:45 What Push Pull Legs Means

06:31 The Pump

10:00 Volume And Strength Stamina

11:00 Program Structure

12:20 The Bulk Diet

14:22 Men vs. Women Version

16:24 Free Coaching Bonus

19:58 Supplement Schedule Guide

20:47 Equipment And Weekly Schedule

22:02 How To Buy And Wrap Up

22:26 Final Outro And Bundle Plug

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:17.0	This is Mind Pump.
0:18.0	Today's episode, we talk about a brand new Maps program.
0:39.1	Maps, push, pull legs. PPL, you ask for it. You got it. By the way, there's two versions of this program, one for men, and then one for women. The programming is different. Women have a more higher emphasis on lower body volume, glute training, shoulder volume, men, it's more traditional.
0:44.6	Now, because it's a brand new program, we're launching it right now, and it's 40% off. If you go to Maps ppl.com, use the code PPL. You get the price slashed by 40%.
0:51.0	Also, if you sign up within the first few days of the launch, you can attend live
0:56.5	coaching by one of the mind pump coaches. They're going to do three days of coaching, breaking down
1:01.4	things like nutrition, exercise, lifestyle, really to help you become more consistent and
1:06.6	maximize your progress through the program. We also include a supplement schedule guide, which will be free with this program.
1:14.2	Again, you can get all of that included 40% off.
1:18.1	Maps ppl.com.
1:19.3	The code is PPL.
1:21.6	This episode is brought to you by one of our sponsors, Paleo Valley.
1:25.7	Now, they make paleo-inspired supplements, meat sticks, and more to improve your health, fitness, and vitality. I love their meat sticks. They're not dry. They're delicious. They're grass-fed and fermented, so they're wonderful. They taste good. They're good for your gut. Go check them out. Check out some of their other supplements as well. Go to paleovalley.com forward slash mind pump. That link will get you 15% off. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com. I'm talking right now. Hit pause. head on over to mind pump store.com.
2:01.7	That's it.
2:02.4	Enjoy the rest of the show.
2:03.9	For the last 10 years, the most commonly requested body part split program by far.
2:11.1	It's here.
	...

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