This episode of Food Psych is brought to you by the Making Piece with Food Card Dec,

which I co-authored with therapist Judith Mats to help you end chronic dieting and find joy in eating.

Just go to ChristyHarrison.com slash Card Dec to order it now.

That's ChristyHarrison.com slash Card Dec.

Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture

and answering your questions about intuitive eating and the anti-diet approach.

I'm your host, Christy Harrison, and I'm a registered dietitian, certified intuitive eating counselor,

journalist, and author of the book's anti-diet, which is available now,

and the wellness trap, which will be out in early 2023.

And by the way, on this show, I avoid saying diet culture stuff like weight and calorie numbers,

but we don't censor swear words or other adult language, so listener discretion is advised.

Hey there, welcome to this episode of Food Psych. I'm your host, Christy Harrison,

and today I'm going to be answering an audience question about what to do if you have a hard time

with the physical sensations of fullness. This is an important question because in diet culture,

I think many people struggle with mentally allowing themselves to be full.

Even if they end up eating to a point of extreme fullness, which so many people do in response

to restriction, they're mentally berating themselves for it, and not truly accepting and

honoring that fullness. So we'll talk through how to deal with that in just a minute.

Before we do just a quick announcement, this episode of Food Psych is brought to you by the

Making Peace with Food Card Dec, which I co-authored with therapist Judith Mats to help you end

chronic dieting and find joy in eating. The Dec contains 59 anti-diet strategies to help you

break free from the diet mindset and find peace with food. Use these cards to support you in

...