#282: Intuitive Eating and Weight
Food Psych Podcast with Christy Harrison
Food Psych Programs, Inc.
4.7 • 3.2K Ratings
🗓️ 18 July 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to consider as you navigate this process.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
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Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Transcript
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| 0:00.0 | This episode of Food Psych is brought to you by my Intuitive Eating Fundamentals online course. |
| 0:05.0 | If you're ready to break free from diet culture and reclaim the life it stole from you, |
| 0:09.0 | learn more and sign up at christieherison.com slash course. |
| 0:13.0 | That's christieherison.com slash course. |
| 0:16.0 | Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture |
| 0:21.0 | and answering your questions about intuitive eating and the anti-diet approach. |
| 0:26.0 | I'm your host christieherison and I'm a registered dietitian, certified intuitive eating counselor, |
| 0:31.0 | journalist and author of the book's anti-diet which is available now, |
| 0:35.0 | and the wellness trap which will be out in early 2023. |
| 0:39.0 | And by the way on this show I avoid saying diet culture stuff like weight and calorie numbers, |
| 0:44.0 | but we don't censor swear words or other adult language so listener discretion is advised. |
| 1:15.0 | Hey there, welcome to another episode in this final season of Food Psych. |
| 1:19.0 | I'm your host christieherison and today I'm going to be answering an audience question |
| 1:23.0 | about intuitive eating and weight. |
| 1:26.0 | I get asked questions all the time about whether intuitive eating will make you lose weight or gain weight |
| 1:32.0 | and how to navigate those things if you do, so I thought it was time to answer this question in an episode of its own. |
| 1:38.0 | Before I do just a couple of quick announcements. |
| 1:41.0 | This episode of Food Psych is brought to you by my book, my first book I should say, |
| 1:46.0 | anti-diet, reclaim your time, money, well-being and happiness through intuitive eating, |
| 1:51.0 | which is available wherever books are sold. |
| 1:54.0 | It's a great companion to this podcast because it goes into depth about diet culture |
| 1:58.0 | and the ways that it harms us with lots of scientific references and resources |
... |
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