4.6 • 3.2K Ratings
🗓️ 19 September 2016
⏱️ 7 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. Chris, a hypnotherapist with years of experience, |
0:08.6 | provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off. |
0:14.4 | So next time you find yourself staring at the ceiling, |
0:16.9 | play sleepcove's episodes focused on reducing anxiety or improving your confidence |
0:22.0 | and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast |
0:26.9 | platform so you can easily find it whenever you're ready to wind down and relax. |
0:32.6 | It's a minimalist Monday edition of Optimal Living Daily Episode 283, |
0:37.2 | the quick start guide to a decluttered home by Leo Babata of Zenhabits.net, |
0:41.8 | and I'm Justin Mollick. Welcome back to another OLD episode where I read to you from some very |
0:46.8 | popular personal development blogs with author permission of course. And since it's minimalist |
0:51.6 | Monday I want to make this intro super minimal and get right to the post and start optimizing your life. |
0:57.1 | The quick start guide to a decluttered home by Leo Babata of Zenhabits.net. |
1:06.4 | One of my favorite habits that I've created since I changed my life nine years ago |
1:09.9 | is having a decluttered home. I now realize that I always disliked the clutter, |
1:15.1 | but I put off thinking about it because it was unpleasant. The thought of having to deal with all |
1:19.9 | that clutter was overwhelming and I had too much to do or I was too tired so I procrastinated. |
1:26.2 | Cluttered turns out is procrastination. |
1:29.3 | But I learned to deal with that procrastination one small chunk at a time and I cleared it out. |
1:34.0 | That was truly amazing. Amazing because I didn't really believe I could do it until I did it. |
1:39.5 | I didn't believe in myself. And amazing because when it was done there was a background noise |
1:44.4 | that was removed from my life, a distraction, an irritation. Decluttering in my home has meant a |
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