If you're familiar with personal development, that means you're also familiar with the

inside-out approach to change, which means your thoughts and your feelings create your reality.

But in this episode, I want to talk about the outside-in approach to change.

So let's dive in.

Welcome to the School of Self-Image, where personal development meets style.

Here's your hostess, master life coach, Tanya Lee.

Hello, my beautiful friends.

Welcome to another episode.

I woke up in a funk this morning, so this is going to be really fun.

This never happened to you.

You wake up and you're in a funk and you don't even know why.

And I've really been thinking about why I was in this funk because the truth is, life is good.

I woke up this morning healthy.

I had a great weekend.

I went to not one, but two MBA games.

I've never been to an MBA game had the best time.

I have so many amazing friends and I have a family that I love, like, life is good.

And yet, I was in a funk this morning.

And I find that we don't talk about this often enough, especially people who you may think are successful.

I think we can build a narrative of all their life is just so great.

They just have it all figured out, well, I am here to tell you, this is not true, my friend.

And for me, what I was able to discover this morning as to why I was in my funkness was,

...