You are listening to the Take a Break podcast with Rachel Hart episode 283.

Whether you want to drink less or stop drinking,

this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation.

No labels, no judgment, just practical tools to take control of your desire

and stop worrying about your drinking.

Now here's your host, Rachel Hart.

All right, let's talk about urges today.

We talk about urges all the time on this podcast.

I have many, many episodes specifically dedicated to urges.

But I was doing a kickoff call.

We do a kickoff call on the beginning of every month,

welcoming everyone who's brand new into the Take a Break membership.

Everyone who is just getting started, we welcome all of them onto a call.

And then everyone also who has been in the membership for a while,

they all come to this call called mastering your break.

And the beauty of this call and why I love it so much is because it is so essential

for everyone who's on day one.

And it is so essential for everyone who is, you know, in month 14.

It really doesn't matter where you are.

We're always coming back to these foundational skills and these foundational tools.

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