Hello everyone and welcome back to another episode of Your Absolute Mind. This is the go-to place for

enriching your mental wellness. Today's topic is an absolute game changer, I guarantee. Now, if you

master this, you will be leaps and bounds closer to live in the life that you really want. So sit back,

grab your favourite cupper or just get comfortable, and let's get started on today's

episode. Now, tell me something. Do you ever stop to think about the stories that you tell yourself?

The dialogue that runs through your head over and over again. Perhaps even while I'm saying this,

you've got an internal dialogue chattering away, right?

Now, it's baffling that so many of us don't even give a second thought to that voice inside our head.

Today we're zooming in on a thought-provoking idea that's close to my heart

and something that I genuinely believe has the power to transform you.

That is the idea that everything around us is hypnosis or self-hypnosis.

You heard me.

The words you say to yourself, the media you consume,

even the memes that you laugh at every day,

these are all shaping your reality,

every single moment of every single day.

Now before we dive in, let me share why this is so crucial. Just imagine your mind as a garden.

Now the thoughts you nurture are the plants that grow, affecting not just your mood, but your actions, your behaviours, and ultimately

your life experiences. You're either cultivating a vibrant oasis or you're letting weeds

run wild in the garden. But remember, this garden is yours and you have the power to decide

what thrives in there.

Now what's really interesting is even an unplanned garden will eventually begin to run wild

...