283: Losing Weight by UNdieting with Dave Sherwin | Part 1

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 24 August 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries. If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you’re sick of bouncing from one “guru” or “expert” to the next when it comes to health or weight loss, you’ve found the right place. There is no wagon, and there is no falling off. In this week’s episode, we discuss with Dave Sherwin the 7 Principles of Health that will get you off the hamster wheel of diets, quick fixes, and self masochism that can often come from “dieting.” Dave has been helping people get on the health train for most of his life and drops some knowledge bombs when it comes to common sense, and tried-and-true methods of approaching healthy living. I’ll be marrying Dave’s principles with some KILLER essential oil tips! This is a two-parter extravaganza of tips, inspiration, and most importantly, some Principles worth adopting. See full show notes for this episode HERE. Leave us a review while you’re there. Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too. xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	wherever you go, go with all your heart. Confucius.
0:07.3	Empowerment in education. Two powerful elements that will help you break free of convention.
0:12.9	And transform your passion for wellness to a level beyond the status quo.
0:16.9	The Essential Oil Revolution. Where you're given the tools to supersede an ordinary everyday
0:21.9	lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more. You'll discover it all here.
0:29.5	So tune in and get ready for a wellness revolution.
0:37.3	Welcome. I'm your host, Samantha Lee Wright. I've been using and learning about
0:42.7	essential oils for over seven years. They are by far my favorite tool I grab for every time I need
0:50.0	extra support or just want to feel better. They've helped transform my home into a healthy living
0:56.7	oasis. As a mom, they're the first thing I go to when my kids are sick or the household just
1:02.7	needs to chill out. They're not just a quick fix solution that sits in our wellness cabinet.
1:07.7	They're a part of our entire lifestyles. In today's episode, you'll get a
1:12.8	glimpse of what that lifestyle actually looks like on a day-to-day basis. In today's interview,
1:18.5	you'll be hearing from Dave Sherwin, who has dedicated his life to helping simplify
1:24.7	healthy living for people to lose weight and also live their healthiest lives.
1:31.3	During our conversation, you'll hear us collaborate on the ways that essential oils can be
1:36.3	incorporated into what he has coined his seven principles of health. So if you've been looking
1:42.8	for some direction, a clear plan, a guiding
1:47.4	light, and some inspiration to live your healthiest life, then we are going to take you deep
1:53.7	into these seven principles so that you can start following them today. In fact, we go so deep
2:00.2	into these principles that we had to turn this
2:02.1	interview into a two-parter. So you'll be hearing the first part of that interview today,
	...

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