the change we want to see in our outer experience, whether that's our immediate family, our community, our city, our state, our country, the world, etc.

That change has to begin within because if we're not able to face and heal our own shadow sides, those things that are

uncomfortable that we don't want to look at in face in order to heal, we're likely to spend much of our time projecting our wounds and our trauma and

our hang-ups onto other people in the world and blame them for the very things that we're

guilty of that we're trying to avoid healing.

From the Weston A Price Foundation,

welcome to the Wise Traditions Podcast for Wise Traditions in Food,

Farming, and the Healing Arts. We are your source for scientific knowledge and traditional

wisdom to help you achieve optimal health.

Hey, Hilda here!

Good vibrations was the title of a song by a group called The Beach Boys in the 1970s.

It was a catchy, upbeat tune that instantly lifted your mood.

But cultivating good vibrations when life can get overwhelming and even depressing

necessitates more than just a song.

Internal and spiritual work can help foster a healthy outlook and mindset,

which is critical for our overall health.

This is episode 283 and our guest today is Luke's story.

Luke is a motivational speaker,

Kundalini Yoga and meditation teacher, a world-class biohacker,

and the host of the Lifestylus Podcast.

Luke offers insights today for developing good vibrations based on primal health and ancient

spiritual practices that he's applied in his own life. He focuses on a variety of

...