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George, ever experienced a flow state during sex?

Woo! Is it not the goal, Laurie, a flow state?

That is. That's how we control our happiness. Let's talk about it.

Sounds good.

Welcome to For Play Radio.

Couples in Sex Therapy. I'm Laurie Watson and your sex therapist.

And I'm George Fallon, the couples therapist.

And we are passionate about talking about sex

and helping you develop a way to talk to each other.

Our mission is to help our audience develop a healthier relationship to sex

that integrates the mind, the heart, and the body.

Getting in a flow. How about we talk about the flow generally before we get into sex?

Yes.

We really invite people into just remembering moments in your life where, you know,

I think the key sign of a flow state is where time seems to be standing still.

Where you're so immersed in the process of doing what you love.

And there's such intense focus that you can't be distracted about other things.

Your mind's not wandering. You're really locked into the present moment.

I mean, this is mindfulness at its best.

And I remember when I was a receiver playing football growing up and

you know, a lot of times you're worried about dropping a ball.

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