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🗓️ 26 March 2025
⏱️ 24 minutes
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Dr. Jeffrey Gladden discusses the idea of living like you're thirty when you're 100. Is immortality within our grasp?
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0:00.0 | Hi everybody, Cheryl Acison here. Welcome to another edition of the Cheryl Ackison podcast. |
0:10.1 | Today we explore the longevity movement with Dr. Jeffrey Gladden, author of 100, is the new 30. |
0:19.7 | This episode is brought to you by Vanta, stressing over cybersecurity, whether you're a startup, |
0:25.4 | growing fast, or already established. |
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0:32.6 | Plus, it allows your company to centralize security workflows, complete questionnaires up to five times faster, and proactively manage vendor risk to help your team stay compliant. |
0:43.3 | Head to vanta.com slash Spotify to learn more. |
0:48.1 | We are apparently learning so much new by the day about what's killing us or more optimistically what we can do to change it in |
0:56.6 | order to live longer, a lot longer. Dr. Jeffrey Gladden believes we may soon unlock the key to what |
1:03.7 | amounts to immortality. He was a heart specialist whose personal journey led him to question the way |
1:10.2 | establishment medicine was treating |
1:12.1 | us. He calls it sick care rather than health care. From his website, this description, |
1:19.0 | battling fatigue, anxiety, and depression, Dr. Gladden embarked on a transformative journey |
1:24.6 | into unearthing answers to his own health challenges, fueled by the |
1:28.9 | question, how good can I be, Dr. Gladden transitioned from a conventional health care approach |
1:34.6 | to championing peak human performance. Today, his life is a testament to this transformation, |
1:41.5 | exemplifying boundless vitality through activities like running, surfing, |
1:45.7 | mountain biking, and music. Dr. Gladden's journey, his website states, beckons us to embrace our |
1:51.7 | ageless potential and embark on a path to live young for a lifetime. Here's Dr. Gladden of |
1:58.2 | Gladden longevity. You know, my background is basically interventional cardiology, |
2:03.2 | which I had the opportunity to practice for 25 years here in Dallas and surrounding areas. |
2:10.6 | And I really loved that work. |
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