2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 4 January 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2829: Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She reveals how shifting focus away from weight creates space for self-compassion, balanced habits, and freedom to embrace what truly matters in life, such as joy, relationships, and authentic self-worth. Read along with the original article(s) here: https://www.crystalkarges.com/blog/5-reasons-you-need-to-ditch-your-scale Quotes to ponder: "Your goal weight will never be enough. As long as you reinforce the practice of measuring yourself by the numbers on a scale, you will never know what it’s like to be at peace with your body." "Our health is defined by the quality of our well-being. How do you nurture yourself, physically, emotionally, psychologically and in relationships?" "You deserve love, respect, and acceptance regardless of what you weigh." Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:06.0	This is Optimal Health Daily. Five reasons you need to ditch your scale by Crystal Cargis of Crystalcargis.com. And I'm Dr. Neal, your very own personal narrator. Hey there, happy Saturday and
1:13.1	welcome back to another weekend edition of Optimal Health Daily. This is where I read to you from
1:18.0	some of the best health and fitness blogs on the web, kind of like an ongoing audiobook, and always
1:22.8	with a bit of my commentary at the end. And so with that, let's get right to today's post as we optimize your
1:28.8	life.
	...

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