0:00.0	What's going on, Beesha's welcome to the Daily Swole podcast, episode 2,800 and 27. Thank you for being here. Welcome to February. We are now in February. And the question you have to ask yourself is, are you still making excuses? You do realize it's 2024 and all the positive changes that you said you were going to make.
0:23.7	Well, we're now a full month into the year.
0:26.8	Did you do them?
0:29.2	Did you take action?
0:30.5	I'm assuming you're listening to this podcast.
0:32.2	You probably do.
0:34.1	I find it hard to imagine that people listen to this show that are not getting after it or planning to do so and inspired to do so.
0:47.3	How do you listen to this without actually doing it?
0:49.4	Because I call you out all the time.
0:52.0	I'm sure you probably listen to just another show, another podcast, where they didn't talk
0:56.8	about you being a huge pussy.
0:59.3	Or they didn't talk about you not being the type of person to follow up with your own, your own
1:10.7	voice, your own words, your integrity.
1:13.7	Read a post yesterday from Jordan Peterson.
1:18.1	Yesterday's episode.
1:18.9	It was great.
1:19.5	It was about lying to yourself.
1:21.6	Because if you lie about the world and you lie to yourself, then you're not going to know who you are.
1:26.9	You're not going to be able to trust yourself. You're not going to know who you are. You're not going to be able to
1:27.7	trust yourself. You're not going to know what is truth when you really need the information
1:32.7	because you've just been lying to yourself. The story you tell about the world, the story you tell
1:37.9	about why you aren't taking care of yourself, the reason why you aren't going to the gym every
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