Today, a non-micomeric joke.

And isometric contraction is holding the weight

while your muscle is in a fixed position.

And an eccentric contraction is lowering the weight back down

away from the body.

OK.

And that is the movement that can be the most benefit.

This is bullsh**t, John.

Eight minute abs, seven minute abs.

You're never going to do the work.

Seven little monkeys, sit in the tree.

Remember that old story from the scene?

This is what I got from the gentleman next to me.

When I pulled up, he's eating.

He's sitting there.

I was like, and that's really the red flag.

You're like, oh, I can't eat this here.

The gentleman, he cheers me with a slice when I saw him.

He's like, oh, he looks at you and goes, hey,

we're having our pizza.

In a place we're not some bullsh**t.

He toasts me.

...