2824: How Your Habits Decide Your Future (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 October 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Many people frequently contemplate the future and experience a sense of overwhelm.
They often struggle with uncertainty about their goals and wrestle with anxiety regarding their achievability.
Today, I want to share a favorite quote of mine that I believe can alleviate the pressure associated with future planning and reduce apprehension about what the future holds.
Join me on today's #CabralConcept 2824 to go over what this quote means to me and how you can use it if you are feeling overwhelmed about the future. Enjoy the show, and please let me know your thoughts!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept where board certified doctor of naturopathy Dr. Steven Cabral |
| 0:05.6 | shares with you exactly how you when reverse aging take back your health and live a life full |
| 0:11.1 | of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged. |
| 0:17.7 | Now here's your host Dr. Steven Cabral. |
| 0:22.0 | All right everybody back with a brand new Cabral concept brand new week this is our motivation |
| 0:28.3 | mindset Monday excited as always to get into a new week of shows today want to go over with you |
| 0:34.9 | though a very famous saying it's one of my most famous quotes in the entire world I'd love to |
| 0:41.2 | teach it inside of iHP mastery now I love sharing it with clients because in my opinion it takes |
| 0:47.3 | a way a lot of the overwhelm but you don't always have the future cast like look way into the |
| 0:52.0 | future as to I don't know what the future is going to be like I don't know if I'm ever going to |
| 0:55.6 | achieve my goals I'm worried if I set my goals too big or too small it's like all of the things |
| 1:00.0 | that sometimes a lot of goal achievers worry about all of that can be put aside it really can with |
| 1:05.7 | one amazing quote so I want to read that quote to you right now why it means so much to me and how |
| 1:10.8 | I use it in my practice to help people as well so this is by fm Alexander all right so I first |
| 1:19.4 | learned about Alexander it's Matthias Alexander f Matthias Alexander which sends for Frederick when |
| 1:26.3 | I was in personal training and believer not this was a technique that was used to build confidence |
| 1:31.7 | through posture with dancers with clients with public speakers etc so just a quick background on |
| 1:38.0 | who this individual was they were Australian born and I believe they lived in the early 1900s |
| 1:44.7 | but here's the quote which again it is a game changer always has been a game changer for me |
| 1:50.0 | and it's really reduced any anxiety I have because I no longer worry about or think way into |
| 1:55.5 | the future here's why the quote is people do not decide their futures they decide their habits |
| 2:01.8 | and their habits decide their futures I want to read that one more time and then let's break it down |
... |
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