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The Tim Ferriss Show

#282: How to Say No

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Lifestyle Design, Business, The 4-hour Workweek, Productivity, Timothy Ferriss Show, Startups, Tim Ferris, Entrepreneurship, Longform Interviews, Tools Of Titans, Timothy Ferriss, The Tim Ferriss Show, Tim Ferriss

4.617.4K Ratings

🗓️ 25 November 2017

⏱️ 21 minutes

🧾️ Download transcript

Summary

This is a special episode of the podcast. In writing Tribe of Mentors, I reached out to many people to be featured in the book. More than 130 people said yes -- but many others said no. This episode covers rejection, and -- more specifically -- how to reject other people and opportunities (even if they seem great). How you can you say no to seemingly burdensome "obligations," and say yes to the critical few opportunities. Understanding the difference -- and how to do it -- can make a significant impact on your life and your happiness. Enjoy!

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Transcript

Click on a timestamp to play from that location

0:00.0

optimal minimal.

0:02.0

I think this altitude I can run flat out for a half mile before my hands start shaking.

0:06.0

Can I ask you a personal question?

0:08.0

Now I just sit in the perfect time.

0:10.0

What if I did the opposite?

0:12.0

I'm a cybernetic organism living this show on metal hyposcopic.

0:16.0

Lead to Paris show.

0:24.0

This episode is brought to you by Athletic Greens.

0:26.8

I get asked all the time what I would take if I could only take one supplement.

0:31.5

The answer is invariably Athletic Greens.

0:34.2

I view it as all-in-one nutritional insurance.

0:36.6

I recommended it, in fact, in the four-hour body.

0:39.3

This is more than 10 years ago and I did not get paid to do so.

0:43.0

With approximately 75 vitamins, minerals, and whole food source ingredients, you'd be

0:47.2

very hard-pressed to find a more nutrient-dense and comprehensive formula on the market.

0:51.6

It has multivitamins, multimineral greens complex, probiotics, and plebiotics for gut health.

0:56.8

And immunity formula.

0:57.8

I just have enzymes, adaptogens, and much more.

1:01.4

I usually take it once or twice a day just to make sure I've covered my bases if I miss

1:06.2

anything I'm not aware of.

1:07.8

Of course, I focus on nutrient-dense meals to begin with.

1:11.1

That's the basis.

...

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