282: How to maximize your caffeine intake
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 21 October 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffeine anymore? Do you feel like a sub-human zombie with terrible withdrawal headaches if you don't have caffeine in your system?
If you answered YES to any of these questions then you will want to listen in as I teach you about how to maximize your caffeine intake.
In this episode I'm going to show you how to:
- Find the minimum effective dose that makes a difference for you both mentally and physically.
- Avoid headaches from caffeine withdrawal.
- Save you from having to continuously add more caffeine to feel it working.
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Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:05.0 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:10.0 | episode number 282 how to maximize your caffeine intake. |
| 0:16.4 | Any coffee drinkers out there? |
| 0:17.7 | I know you guys are out there. |
| 0:19.8 | We're going to dive into this one today. |
| 0:21.2 | I've been experimenting with some things with |
| 0:22.6 | caffeine and I'm super psyched to share those things with you. First, before we |
| 0:28.3 | dive into that, I want to give you guys a shout out. The interaction has been just |
| 0:31.4 | leveled up lately. I know a lot of you are |
| 0:34.1 | prepping for the holiday season kind of you know just getting your mind right |
| 0:37.4 | getting your game plan in place ramping up towards that holiday season instead of |
| 0:41.4 | giving up we're ramping up, not giving up. We are |
| 0:44.6 | going to lose weight, maintain momentum. That's the goal for our community here. |
| 0:50.5 | The naming situation of our community, I know I've mentioned this before, but that's an ongoing process. |
| 0:56.0 | Right now, one of my favorite names for our million pound mission community is the Mission Possible Community. I like that a lot. So let me |
| 1:07.0 | know what you think. Hit me up on Instagram at Million Pound Mission and help me |
| 1:11.0 | name our community here. I think that's an important thing to do so I can speak to you directly. |
| 1:16.4 | So do you like the mission possible community, maybe the mission possible crew, |
| 1:21.2 | something along those lines. |
| 1:22.9 | Let me know what you think. |
| 1:24.0 | Speaking of the community, this month of October |
... |
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