282 Healthy Living and Nutrition Expert! (w/ Alex Catalano)

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 18 May 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s time for some expertise! Erin and Stanger welcome healthy living expert Alex Catalano (eatcute.com) to the weight room. Alex is a healthy living, nutrition and wellness coach with a passion for food and active lifestyles. She tells Erin and Stanger all about how she got started in health and fitness and then answers a bunch of their questions. Alex gives some great actionable advice and gives people who’d like to make some changes a good place to start!

“Light Weight Baby!!!”

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Transcript

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0:00.0	This is a headgum podcast.
0:12.1	This is Aaron McGowan, Certified Personal Trainer and Scared to Death of the Dentist.
0:19.0	This is Ryan Stanger, certified personal trainer, and I'm scared to death of the dentist also.
0:25.4	Cool.
0:26.0	Okay.
0:26.4	You found the dumbbells, a comedy fitness podcast.
0:29.8	Committed to bringing you inspiration.
0:31.7	Motivation.
0:32.7	And sometimes, every once in a while, some information.
0:36.9	Hey, dumbbells. Let's get dumb, baby. Dumbbells. every once in a while some information. Hey dumb bells.
0:38.1	Let's get dumb baby.
0:41.3	Dumb.
0:43.0	That was beautiful.
0:44.5	That might have been my favorite one.
0:46.8	Yeah, that was good.
0:47.5	I like the extra dumb at the end of it.
0:50.7	That made it.
0:51.6	We made it.
0:52.5	Yeah, it's good.
0:58.0	I'm scared of the dentist too, Aaron. I didn i'm so i'm so glad we found that in common i just had to go so it's on my it's on my mind constantly
1:03.0	i'm jealous and my heart my heart rate gets up and my apple watch is like would you like to start
1:08.1	a workout or do you need a moment of meditation? And I'm like,
	...

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