282: Feeling Burned Out? Here Are the Top 5 Nutrients Your Body Is Missing

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 2 July 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think! There are 5 critical nutrients that almost all of us are deficient in, especially if you’re dealing with low energy levels and chronic fatigue. The good news is that these are easy to correct when you hear what I have to share in today’s episode! Tune in to hear: Why nutrient deficiencies can still happen to you, even if you eat 12 servings of fruits and veggies each day The major indicators that you have a nutrient deficiency (and the dangers of ignoring these early warning signs) 5 critical nutrients that your body needs for energy and hormone production Some bonus herbs that can help you heal faster and easier Mentioned in this episode: The Essentially Whole® July 4th Sale (get 20% off my hormone supplements here) Related Resources: Best Supplements to Overcome Stress and Get More Energy 8 Reasons to Increase Your Magnesium Intake Top 10 Reasons to Increase Your Vitamin D Intake B Vitamin Q&A: Should You Take a B Vitamin Supplement? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You Podcast. I am your host Dr. Marissa Snyder and I am here to help you feel great in your body and to rock your hormones with so much ease and great that you can reclaim more energy, vitality, and joy and become the CEO of your health.
0:50.0	Let's jump on in.
0:52.0	Could a vitamin or mineral deficiency be causing you to reach for that third cup of
0:57.4	coffee in the morning or maybe that fourth cup at 3 o'clock in the afternoon?
1:02.2	For most of us, yes. fourth cup at three o'clock in the afternoon.
1:03.1	For most of us, yes, especially since over 85% of women have at least one to three nutrient deficiencies
1:11.0	that are directly tied to depleted energy levels.
1:15.0	But before I share the top five minerals and vitamins
1:18.0	that your body may be missing,
1:20.0	I want to share why this is happening. So how is it that we are so nutrient deficient
1:26.8	today? Well there are three major factors. Number one, our food supply isn't what it used to be, and our soil just isn't as mineral rich.
1:37.0	And let's be honest, not a lot of people are eating a ton of raw fruits and veggies to get what they need. Number two, our gut is under attack and
1:46.7	inflamed. This can cause a decrease in nutrient absorption into the bloodstream and into our
1:51.6	cells.
1:52.8	So even if you're eating 10 to 12 servings
1:55.3	of fruits and vegetables every single day, which
1:57.6	congrats on that, your cells in mitochondria
	...

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