282: Caffeine and Anxiety Awareness

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 15 March 2017

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :) Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell Links Mentioned in the Episode: Caffeine and medications: https://www.linkedin.com/in/suzycohen/ Carolyn Dean ep 182 http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd Neurotransmitters ep 170 http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
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0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chromebook.
0:28.1	The Samsung Galaxy Buds Effie are the perfect partner for your smartphone.
0:32.8	Stay immersed thanks to active noise cancellation with AI technology that filters out
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0:45.2	controls that make changing settings a breeze. That's a lot to love for just 99
0:50.8	pounds RRP the new Galaxy Bud Zefee.
0:54.1	Buy now at Samsung.com. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, panic and PTSD sharing how you can overcome them for life.
1:15.0	Aloha, welcome back to the anxiety coaches podcast today we're going to be talking about
1:26.8	caffeine March is caffeine awareness month so I thought it would be a great time to open up the caffeine subject.
1:37.0	So March being caffeine awareness month, it's a good time for us to all take a moment and look at caffeine and our own lives
1:46.2	and how that might be playing into your anxiety or your stress or any of these symptoms that caffeine can actually you
1:56.6	know exacerbate so let's get looking at that one of the first things we want to do
2:01.0	is to realize that caffeine is a drug. It's you know
2:06.3	nicotine drug caffeine's drug. Some of these things are widely used and but we need to understand them for what they are.
	...

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