Hey there my phenomenal listeners it's Havala

cuttington and I am thrilled to be back with you for another episode of

this month series on boundaries we're talking about biblical boundaries, building boundaries, and today we're

going to do a quick, like a quick boundary practice. Like how do we actually set them up and we're going to do a quick review and a cheat sheet for boundaries so this isn't going to be a long episode I'm going to give you some really clear kind of markers around along the way to know how to build that boundary and how to keep it

healthy and alive and all the things. So this is kind of my step by step guide to

boundary mastery and of course we could do a full episode on each of these points but I want to give it to you so you can

begin to think about it so next week when we start talking about boundaries,

as a working woman and mom or a wife or just a leader or a boss.

And then the following week, boundaries and family, going home for the holidays or we got you covered.

So here's some really clear steps. I want to give you seven steps to a play by play on how to actually create a boundary and how to have a life

that has a healthy boundary around it. Now last week we talked all about

how scripture gives us guidelines to build boundaries and that those things

are there to protect us, right?

They're the things that keep us healthy and empowered.

And today what I'm going to do is show you a step-by-step guide that will help

you establish and enforce those boundaries like a pro. Have you ever

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