#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 9 June 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 179 of the podcast with Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence.

Emotions matter more than we think, and, in this clip, Marc explains why being able to understand our own and other’s feelings can have a profound impact on our lives.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/179

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Transcript

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0:00.0	Welcome to Feel Better, live more by size.
0:03.6	You'll weekly dose of positivity and optimism to get you ready for the weekend.
0:09.9	Today's episode is brought to you by AG1 from Athletic Greens.
0:15.1	One of the most nutrient dense, whole-food supplements that I've come across.
0:19.5	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much
0:25.8	more, and I myself take it regularly.
0:29.2	To athleticgreens.com, forward slash live more.
0:32.7	To access a very special offer, they are giving mylessness, five fantastic travel packs,
0:39.3	and one year's supply of vitamin D free of charge with your first order.
0:44.3	See all details at athleticgreens.com forward slash live more.
0:50.6	Today's clip is from episode 179 of the podcast with Professor Mark Brackett, founding director
0:57.3	of the Yale Centre for Emotional Intelligence.
1:00.5	Emotions matter more than we think in this clip.
1:04.0	Mark explains why being able to understand our own and other people's feelings can have
1:10.0	a profound impact on our lives.
1:12.1	Basically, you're saying that getting better at recognizing, understanding, dealing with
1:28.4	processing our emotions is going to help us be more creative, more mindful, have better
1:34.4	relationships, improve our physical health, our mental health, our emotional health.
1:40.3	That's a pretty good self, right?
1:43.5	That is a huge deal.
1:45.4	Emotions are the drivers of our health.
1:47.9	We know that how we feel influences the chemicals in our body, which in turn affects our immune
	...

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