#282 - Best of 2024 Part 2: Nina Teicholz, Cameron Chesnut, Miesha Tate, Max Lugavere, Dr. Sara Gottfried, Morley Robbins, Abby Epstein & Ricki Lake, Laura Morris & Jennifer Ventrelle, MS, RDN, Oliver Niño, Susan Bratton, Dr. Molly Maloof, Riz Virk

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 27 December 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part2 FEATURING EXCERPTS FROM: Episode #234 - Nina Teicholz, PhD Episode #274 - Dr. Cameron Chesnut Episode #239 - Miesha Tate Episode #256 - Max Lugavere Episode #268 - Dr. Sara (Gottfried) Salz Episode #261 - Morley Robbins Episode #277 - Abby Epstein & Ricki Lake Episode #272 - Laura Morris & Jennifer Ventrelle, MS, RDN Episode #249 - Oliver Niño Episode #265 - Susan Bratton Episode #257 - Dr. Molly Maloof Episode #278 - Rizwan Virk LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Transcript

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0:00.0	There are so many great things I do intermittent fasting now that have upped my physical stamina.
0:08.0	It can really take your life off track if you mess with your hormones.
0:15.0	It in red line seems to be what is beneficial and has protective effects at that moderate amount.
0:20.0	A lot of times the things that clear our energy that release negative energy from our body
0:25.8	are things that we already normally love doing.
0:28.4	That the body is incredibly intelligent, really knows what it's doing.
0:32.7	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.3	Welcome back to the Melanie Avalon Biohacking Podcast. Friends, we are here the very last episode of 2024. Oh my goodness, what a surreal,
1:14.4	crazy journey it has been. I am so, so grateful for this show, for all of the guests that I've had on,
1:20.6	and for all of you guys. If you missed it, definitely check out last week's episode for Part 1,
1:25.3	where we had excerpts from 11 other incredible guests
1:28.4	from the show this year. Now it's time for the Homeward Stretch. I so enjoy doing this episode
1:33.5	because it allows me a moment to just reflect on all the incredible conversations I've had,
1:38.5	all the things I've learned, all the incredible humans I've met. It's really a beautiful,
1:43.2	incredible fun moment. I hope you guys
1:45.5	enjoy these highlights. The show notes will be at Melanieavalon.com slash 24, part two.
1:53.2	There will be a full transcript as well as links to everything that we talked about,
1:56.9	including to the original episodes. So if you guys want to go back and hear the entire episode,
	...

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