#281 - Best of 2024 Part 1: Casey Means, MD, Dr. Michael Greger, Aggie Lal, Dr. Anthony Youn, Brandy Gillmore, PhD, Nathan Price, PhD & Leroy Hood, MD, PhD, Jaiya, Gary Taubes, Alana Stott, Loretta Breuning, PhD, Thais Gibson, PhD, Dr. Mindy Pelz

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 20 December 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part1 FEATURING EXCERPTS FROM: Episode #260 - Casey Means, MD Episode #276 - Dr. Michael Greger Episode #241 - Aggie Lal Episode #231 - Dr. Anthony Youn Episode #266 - Brandy Gillmore, PhD Episode #252 - Nathan Price, PhD and Leroy Hood, MD, PhD Episode #245 - Jaiya Episode #246 - Gary Taubes Episode #270 - Alana Stott Episode #233 - Loretta Breuning, PhD Episode #279 - Thais Gibson Episode #255 - Dr. Mindy Pelz FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Transcript

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0:00.0	Part of your healing journey is like whatever you don't express will express itself as a disease in your body.
0:07.7	The ratio of these different types of fats in the cell membrane can actually just change like the membrane integrity of the cell.
0:13.1	Tricting protein intake down to recommended levels is the only thing I could find that could help block all level of the aging pathways.
0:20.0	The one change I would in really encourage you to think about is to bring your fasting length
0:24.5	down the week before your period.
0:26.2	Because our attachment style affects our adult romantic relationships, but all relationships,
0:30.3	friendships, family, co-working relationships.
0:32.8	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the
0:40.0	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:46.7	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:53.1	medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking podcast. Friends, I so look forward to this annual tradition every year now. Doing these best
1:14.1	of episodes is such an incredible moment where I get to sit back. Look at all the incredible
1:19.5	amazing guests I got to interview over the course of the year, revisit some of my favorite
1:24.8	topics and things that we discussed and honestly just experience
1:28.2	all the gratitude for everything that this show has become and honestly it wouldn't be what it
1:33.6	is without you guys so thank you so much for being with me again another year thank you for
1:39.1	all your love and support and your curiosity and your open-mindedness i just just adore you all so, so much. I hope you
1:46.6	enjoy these highlights from the year. I would definitely love to hear what you guys think about
1:51.3	today's episode. Let me know in my Facebook group, IF BioHackers, intermittent fasting plus real
1:57.3	foods plus life, comment something you learned or something that resonated with you on the pinned post
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