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Struggle Well School

#282: Aging WELL with Lana Murphy

Struggle Well School

Emily Thomas

Education, Health & Fitness, Religion & Spirituality, Christianity, Self-improvement, Mental Health

5.01.2K Ratings

🗓️ 23 August 2021

⏱️ 50 minutes

🧾️ Download transcript

Summary

Aging is natural and purposeful but it can also feel scary and hard to process. In this episode we talked with Lana Murphy on the topic of aging well. We share some of our fears, perspective shifts and practical things we are implementing to age well.

WHAT WE CHAT ABOUT:
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SHARE THE STRUGGLE!
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Transcript

Click on a timestamp to play from that location

0:00.0

Peloton has loads of supermotivating classes.

0:03.6

I did an invigorating cycling class just this morning,

0:06.8

but Peloton is also indoor running on the tread,

0:10.2

and an app for yoga in the park, dance cardio in the kitchen,

0:13.8

or boxing, well, we're of your fancy.

0:16.3

I'm now trying a Peloton sleep meditation.

0:18.8

I wonder how long it takes to...

0:20.4

Mm, Peloton, for anyone, anywhere.

0:24.2

Internet connection and Peloton, all access membership required,

0:26.7

age, height and weight restriction supply,

0:28.2

you can see onepeloton.co.uk.

0:58.7

You're just mom struggling well.

1:03.6

Welcome back, friends.

1:04.8

You're listening to the Mom Showing Well podcast.

1:07.2

This is the podcast that helps you love your actual life

1:10.0

so you don't need to run away from home.

1:12.0

We believe perfection is nonsense,

1:14.0

and peace is a perspective shift away.

1:16.4

Today is a very special day in the Mom Showing Well podcast land.

1:22.0

We might be able to retitle this whole podcast,

1:25.6

grandma's struggling well.

1:27.2

I'm nervous.

...

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