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10% Happier with Dan Harris

281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 9 September 2020

⏱️ 67 minutes

🧾️ Download transcript

Summary

When you first encounter Bhante Buddharakkhita, the wise and affable Abbot of the Ugandan Buddhist Center, you might be tempted to think: this guy’s been a meditator since shortly after exiting the womb. But his story of finding the dharma -- and then trying to integrate it into his life -- is straight-up wild. It starts with a childhood of devout Catholicism, then veers into India, a scuba-diving stint in Thailand, and a sojourn with a venerable Buddhist teacher in West Virginia. When he finally lands back in Africa as one of the first monastics on that continent, he is mocked as a wizard and then nearly assasinated. In this chat, we talk about: how that incident led to a deep dive into the treatment of trauma; how he integrates African wisdom into his Buddhist teaching; and his motto, “More dharma, less drama.” Where to find Bhante online: Dharma Seed: https://dharmaseed.org/teacher/203/ IMS: https://www.dharma.org/teacher/bhante-buddharakkhita/ We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/reward. Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/bhante-buddharakkhita-281 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

It kind of blows my mind to consider the fact that we're up to nearly 600 episodes of

0:06.6

this podcast, the 10% happier podcast.

0:09.8

That's a lot of conversations.

0:10.8

I like to think of it as a great compendium of, and I know this is a bit of a grandiose

0:16.3

term, but wisdom.

0:18.4

The only downside of having this vast library of audio is that it can be hard to know where

0:23.2

to start.

0:24.2

So we're launching a new feature here, playlists, just like you put together a playlist of your

0:30.2

favorite songs.

0:31.8

Back in the day, we used to call those mixed tapes.

0:34.6

Just like you do that with music, you can do it with podcasts.

0:37.4

So if you're looking for episodes about anxiety, we've got a playlist of all of our anxiety

0:42.3

episodes.

0:43.3

Or if you're looking for how to sleep better, we've got a playlist for that.

0:48.3

We've even put together a playlist of some of my personal favorite episodes.

0:52.3

That was a hard list to make.

0:54.5

Check out our playlists at 10% dot com slash playlist.

0:59.8

That's 10% all one word spelled out dot com slash playlist singular.

1:06.1

Let us know what you think.

1:07.1

We're always open to tweaking how we do things and maybe there's a playlist we haven't

1:10.3

thought of.

1:11.3

Hit me up on Twitter or submit a comment through the website.

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