Do you ever have what I call ugly days? Days where you just don't feel like you're being your

best. You don't like what you see in the mirror. Yeah? Well, welcome to the club. We all do.

And in this episode, I want to share with you how I approach and handle my ugly days

so that I can live a beautiful life. Let's dive in.

Welcome to the School of Self-Image where personal development meets style.

Here's your hostess, master life coach, Tanya Lee.

Hello, beautiful friends. Are you feeling beautiful today? Because if you are not,

this episode is for you. I am feeling beautiful today. However, last week,

I had a few days that I call ugly days. You know what I'm talking about. Days where you just

don't feel like you are your best. You have some ugly feelings about yourself.

And I want to talk about that because I know there are many of you out there listening to this

right now who don't feel beautiful. And you're having way more ugly days than you are having

beautiful days. And so the first thing that I want to say about this is that it is normal to have

ugly days. If you think there will be a moment in your life where you're always feeling beautiful,

you're setting yourself up for failure. You're setting yourself up to feel bad because that's

just not the way life works. And do you know why? Because we have human brains. And sometimes our

human brains are ugly. They like to tell us ugly things about ourselves. And so one of the things

that I've noticed from coaching women from all walks of life, from all nationalities, from all

races, and from all like different beauty standards, I don't care who you are and what you look like.

Every single woman has ugly days. I bet if we were to sit down and have a conversation with

Beyonce or J-Lo or whoever you may think is the standard of beauty, they would tell you

they have days where they don't feel beautiful. They don't feel like they are being their best

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