What up family, welcome to episode 281 of The Genius Life.

What's going on everybody welcome back to another episode of The Show.

I'm your host Max Lugavira, filmmaker, health and science journalist in New York Times best-selling author.

I'm super excited on this episode of The Show to welcome back Dr. William Lee.

Dr. Lee is the president of the Angiogenesis Foundation.

He's a world-round physician actually working now on studying the vascular impact of COVID-19.

He's a highly regarded speaker. In fact, his TED Talk has over 11 million views.

And he is the New York Times best-selling author of Eat to Beat disease, the new science of how

your body can heal itself. His latest book focuses on fat loss. It's called Eat to Beat Your Diet.

Burn fat, heal your metabolism and live longer. And it's out now. Over the course of the next

hour and some odd minutes, you are going to learn that there are two main types of fat in our

bodies, white fat and brown fat. While white fat is used to store energy, brown fat actually

functions as a space heater and draws its fuel from white fat. So Dr. Lee is going to share

all about how to harness the power of brown fat to boost your metabolism and lose excess body fat.

He's going to share a no-nonsense way of doing intermittent fasting based on your personal

preferences. And why he believes it's important to give your body a break from eating and a chance

to burn fat. He's going to share why he believes ultra-processed foods, which now characterise

about 60% of the calories your average adult consumes on a daily basis, can be damaging to your

body's metabolism. What artificial sweeteners and food additives can potentially duty or gut microbiome,

and how to find real food amidst a modern supermarket, which these days are literally

packed to the brim with ultra-processed foods. Dr. Lee is going to share tips and tricks for eating

less when you are prone to overeating, including using smaller plates, filling up on veggies first,

...