281 Calming Anxiety and Counting Back from 100 by 7s

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 30 August 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. Check out episode 627: 7 Easy Practices to Quiet Your Anxiety Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatOthersThink Episode 170 I am Intelligent and Capable AffirmationPod.com/IntelligentAndCapable Episode 157 When You Can't Think Straight AffirmationPod.com/CantThinkStraight Episode 140 Performing Under Pressure AffirmationPod.com/PerformingUnderPressure Episode 130 Believing in Yourself and Not Giving Up AffirmationPod.com/Believe LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist GO PREMIUM TODAY! AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie GET PREMIUM ACCESS AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.9	how we doing afternoon afternoon afternoon afternoon let's get this meeting meeting meeting
0:36.0	meeting started when everyone's home e mr mr mrr mrrritt when everyone's
0:41.0	home e e mrr prioritizes your broadband for working from home, with
0:45.8	faster speeds in more places than anyone else.
0:48.7	So...
0:49.7	Yeah, yeah, yeah, I've got you loud and clear, clear is about.
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0:54.3	e e broadband powered by BT work mode with e e smart hub plus to verify see ee dot
0:59.2	credit e claims hi it's me Josie with affirmation. This is where you get soothing affirmations infused with self-love available anytime you need it.
1:08.0	If you're new to Affirmation Pod, welcome. If you're a returning listener, welcome back. At the time this episode is publishing, it's hard to believe but there's still a third of 2020 to go.
1:20.0	And there's a number of you who've been sharing how you feel your anxiety has
1:24.6	been increasing you've been asking for some more episodes on grounding
1:29.9	especially when you're in that overwhelm moment and you're trying to
1:34.5	redirect yourself but of course when you feel so locked in unlocking is easier
1:40.0	said than done. Specifically there were some requests around counting and
1:44.5	counting backwards. This is also because I have a bonus episode for
1:48.9	Affirmation Pod Premium Access members where I count back from 20 to 1 but this one's going to be longer and different.
	...

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