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Hustle Sanely

281: 5 “Productivity Habits” That Actually Cause Burnout

Hustle Sanely

Jess Massey

Education, Health & Fitness, Mental Health, Self-improvement

5.01.1K Ratings

🗓️ 8 July 2025

⏱️ 20 minutes

🧾️ Download transcript

Summary

Okay, Hustle Sanely Squad, hear me out — what if the productivity habits you *think* are helping you… are actually burning you out? 👀 In this episode, we’re unpacking 5 common habits that feel productive but are leaving you overwhelmed, distracted, and stuck in a cycle of doing more but getting less done. I’m sharing simple reframes and swaps to help you ditch burnout and work in a way that supports your goals and your peace. In today’s episode, we chat about: Why running to-do lists isn’t al...

Transcript

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0:00.0

Welcome to the Hustles, Samely podcast, a show inviting you to live a peacefully productive

0:07.5

life.

0:08.4

I'm your host, Jess Massey, a peaceful productivity coach and planner creator.

0:12.6

My mission is to share mindset shifts and peaceful productivity tips that help people with

0:18.5

really full lives go from running on fumes to living with intention

0:23.1

in every season. You're in the right place if you want to design a life that reflects your

0:28.4

actual priorities so you can stop the constant hustle and pursue your goals while prioritizing

0:34.6

your well-being. Now take a deep breath and let's learn how to hustle sanely.

0:43.8

Hey, hi, hello, Hustle-Sanley squad.

0:46.0

Welcome or welcome back to the show.

0:47.9

I am so glad that you're here and I hope that you're taking care of yourself.

0:51.6

Do you ever feel like you're doing all the things and still

0:55.3

somehow falling behind? Spoiler alert, y'all, not everything that looks productive is actually

1:01.2

productive. And some of those habits that you think are making you productive are low key

1:06.4

burning you out, which is honestly tanking your productivity. So we are going to unpack five

1:13.7

habits that have been sold to us as, quote, productivity habits, but that actually lead to

1:19.0

burnout. But first, it's been a minute since we've done a podcast giveaway. So let's do one of

1:25.2

those, shall we? Every once in a while, I will choose a random Apple

1:29.2

podcast review or a peacefully productive planner review from hustle sainly.com to read on the air

1:35.4

and send the person who wrote it, an Amazon gift card as a thank you for taking the time to

1:40.2

support the show. So today's review is from Apple Podcast, and the username is Melanie.

1:48.7

I'm probably going to get this wrong, Melanie.perera. The review is titled, influential and leading

...

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