280: Top 10 Habits That Are Making You Age Faster

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 25 June 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identifying these things and making some easy switches is a great way to keep yourself energized and youthful for years to come! Tune in to today’s episode to hear 10 surprising things that speed up your aging and simple tools to help you get in control of your health! Mentioned in this episode: Daily Self-Care Journal (33% off right now!) Essentially You episode #273: Why Do Women Need to Intermittent Fast Differently, Especially Over 40? With Dr. Mindy Pelz Essentially You episode #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function Related Resources: Essentially You episode #148: Hormone Balance is the Key to Aging with Grace and Vitality with Dr. Shawn Tassone Essentially You episode #136: What it Truly Means to Age in Reverse with Natalie Jill Essentially You episode #126: Look 10 Years Younger with Non-Invasive Anti-Aging Tips and the Evolution of a Modern Surgeon with Dr. Anthony Youn Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I am
0:38.7	here to help you feel great in your body and rock your hormones with so much ease and grace so that you can reclaim
0:45.2	more energy, vitality and joy and become the CEO of your health.
0:50.8	Let's jump on in.
0:54.8	Have you ever had one of those weeks when your child care fell completely through the cracks and even your backup child
0:59.6	care fell through as well? Then you know exactly how my week is going so far. So for the
1:06.4	sake of time I'm going to keep this Friday episode very short and to the point
1:10.1	because straight up this episode is late for my team to edit and get up in time.
1:17.0	Now recently I was having a conversation with one of my best friends and we were talking
1:21.5	about being 40 and how young we felt and we
1:25.8	thought back to being in our 20s and how back then 40 just felt old you know when you're in your 20s and you're like gosh when I'm 40 I'm
1:36.7	gonna be old and yet when you get there you don't feel that way at all you're like oh my gosh I'm so
1:42.0	young and so we were talking
1:43.8	about the different habits and the way that we operated in our 20s and how they have shifted so
1:49.3	much to now and no surprise many of those habits that I had in my 20s make me cringe today. In fact, many of the
1:58.5	top 10 habits that age us with rapid speed I was doing in my 20s.
2:05.4	And I'm super excited to share them
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.